Starting therapy can feel overwhelming, but my goal is to make that first step as comforting as possible. I offer a warm, accepting space where you can show up as your authentic self and explore your thoughts, emotions, and experiences without judgment. My approach is relational and collaborative, focusing on understanding your unique story and what you need most from therapy. Together, we look at how expectations, fears, and patterns shape your life, helping you build insight, self-compassion, and confidence as you move toward a more grounded and intentional sense of self. 

I work with children, teens, adults, couples, and families, specializing in supporting neurodivergent individuals. My client-centered approach integrates mind–body awareness to address stored tension and its impact on emotions, thoughts, and behaviors, helping clients navigate neurodivergence, trauma, identity, and relationship challenges. 

I see therapy as a shared journey of understanding and growth. My hope is that each session offers clarity, self-acceptance, and confidence to navigate life’s challenges with compassion for yourself and others. Therapy is a space to feel understood and empowered to make meaningful changes, build awareness, and strengthen connections with yourself and others.